I’m going to ask you to do something you may not have ever been asked to do before. Close your eyes, and think of a recent experience in your life that was extremely stressful. Go to your “nervous, anxious, so angry I want to punch a wall” place. What do you feel like doing? What would deflate the negative energy you’re feeling? Going out to eat so you don’t have to add the stress of cooking to the pile? Going shopping and buying anything you darn well please so you regain the feeling of control? Having your significant other notice [...] Read more »
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