
I’ve seen it happen to friends and family. It’s even happened to me. A person loses a large amount of weight very quickly through the use of a very restrictive diet. Unfortunately, as time passes the weight begins to return because the restrictive diet is abandoned. The question commonly asked is why would a person who had so much weight loss success just give up and go back to their old habits, reversing all their progress? To me, the answer is simple: being on a restrictive diet is not real life. Such a program teaches people one thing, to unconditionally […] Read more »












