
My doctor expressed some concern over my rising weight during my recent annual physical. I told him that I have a solid exercise regiment, working out six or seven days a week. Unfortunately, I use my massive amount of exercise to justify eating anything I want. What he said next shocked me: Losing and maintaining your weight is 80% diet. He must have seen the skepticism on my face, so he gave me an example. He asked me how long it would take me to eat a combo meal from a fast food place. My response was less than 10 […] Read more »












