
The fact that the weather app on my phone said the outside temperature was in the mid thirties was reinforced by the water dripping from the roof of my house. The sun was shining, the snow was melting, and I was stretching out for my first long run outside in months. Nine miles to be exact. The first few miles are always the hardest. Even though I thoroughly stretch out before I start, it always seems to take a few miles before everything gets loosened up. During my run on Saturday it took about 4 miles, at which point something […] Read more »