
When I was a two-mile runner in high school, many of the runners complained about aches in their sides from running long and hard. It was just part of the game. If we were going to push ourselves, it was going to hurt. During a race, you can't just stop and rest a while when it starts to hurt, you have to keep going. Nevertheless, the pain and fatigue affected many runners and their ability to improve their times. Our track coach offered a solution, he called it "mental toughness." It's a concept that stuck with me and has served me well. Sometimes we just need a mental image, a concept, a focal point to help us achieve success. This was the concept for me. Read more »












